Laura Gartmeier

Rated 0.00(0) — Laura Gartmeier

7 Minute Workout ProScientifically proven to assist weight loss and improve cardiovascular function.• JUMPING JACKS• WALL SIT• PUSH-UPS• ABDOMINAL CRUNCHES• STEP-UP ONTO CHAIR• SQUATS• TRICEPS DIPS ON CHAIR• PLANK• HIGH STEPPING•...

Rated 0.00(0) — Laura Gartmeier

In only 7 minutes, these 12 typical exercises will give you the tight butt you've always dreamed of.SQUATSStand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.Your...

Rated 5.00(2) — Laura Gartmeier

Free ABS Workout - Home Abs Exercises, Be StrongerGet sexy, flat and firm abdominal muscles using effective abs training methods.• JUMPING SQUATS• REVERSE CRUNCHES• STRAIGHT-ARM PLANK• RUSSIAN TWIST• BIRD DOG• BURPEES• LONG ARM CRUNCH•...

Rated 4.33(6) — Laura Gartmeier

Free Leg WorkoutWant slim and sexy legs? Strengthen and tighten your lower body now!PUSH-UPSLay prone on the ground with arms supporting your body.Keep your body straight while raising and lowering your body with your arms.This exercise works the chest...

Rated 0.00(0) — Laura Gartmeier

ABS Workout ProGet sexy, flat and firm abdominal muscles using effective abs training methods.• JUMPING SQUATS• REVERSE CRUNCHES• STRAIGHT-ARM PLANK• RUSSIAN TWIST• BIRD DOG• BURPEES• LONG ARM CRUNCH• ONE LEG BRIDGE• ONE LEG PUSH UP•...

Rated 4.75(8) — Laura Gartmeier

Free 7 Minute WorkoutScientifically proven to assist weight loss and improve cardiovascular function.• JUMPING JACKS• WALL SIT• PUSH-UPS• ABDOMINAL CRUNCHES• STEP-UP ONTO CHAIR• SQUATS• TRICEPS DIPS ON CHAIR• PLANK• HIGH STEPPING•...

Rated 5.00(3) — Laura Gartmeier

In only 7 minutes, these 12 typical exercises will give you the tight butt you've always dreamed of.SQUATSStand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.Your...

Rated 0.00(0) — Laura Gartmeier

Leg Workout ProWant slim and sexy legs? Strengthen and tighten your lower body now!PUSH-UPSLay prone on the ground with arms supporting your body.Keep your body straight while raising and lowering your body with your arms.This exercise works the chest...