Relaxation and Meditation

Relaxation and Meditation
In the beginning, I found that guided meditations were appealing. They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things.

-Blissful Deep Relaxation Guided Meditation
-Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace
-Breathing Guided Imagery Meditation
-10-Minute Meditation for Anxiety
-Chakra Clearing and Activating Meditation
-Extremely Powerful Third Eye Opening Binaural Beat Meditation
-How to Meditate for Beginners