Yoga Flexibility for Beginners
Free App
Advertisements
About Yoga Flexibility for Beginners
Yoga Flexibility for Beginners
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
Upgraded graphics and UI.
Upgraded graphics and UI.
Version update Yoga Flexibility for Beginners was updated to version 1.4
More downloads Yoga Flexibility for Beginners reached 100 000 - 500 000 downloads
Version update Yoga Flexibility for Beginners was updated to version 1.2
More downloads Yoga Flexibility for Beginners reached 50 000 - 100 000 downloads
What are users saying about Yoga Flexibility for Beginners
G
by G####:
by G####:
This apps is sososoososososososoosos good
T
by T####:
by T####:
I downloaded this app to help me start my yoga again.... i used to love how my mind and body felt after every class. Going to get myself started here before joining my group again. Thanx a mil for this app! Easy to follow while doing yoga????
X
by X####:
by X####:
I think it is good for beginers flexibility training . I am about to be going to a dance studio and i was needing to work a little more on my flexibility so i found these apps and now i love them and feel sooo much better
C
by C####:
by C####:
I love this app and I hope it does make me flexible. Everything I've ever wanted to practice at the comfort of my home, I think this app has it. Now I don't need to cry over my stiff thighs . I'm gonna loosen up yeah ✌.
T
by T####:
by T####:
It is a terrible app. It doesn't tell u how to place ur legs and it goes way to fast. don't download.
T
by T####:
by T####:
Good for beginners who need an extra push or before you get into another type of exercise
R
by R####:
by R####:
Not for beginners. Hey rushed. Racing through instructions
T
by T####:
by T####:
This app is very useful yet it doesn't have differently programme and videos.
E
by E####:
by E####:
I think it's awesome I love the app it helps me stretch so yeah I love it
T
by T####:
by T####:
This app is amazing i really feel more relaxed after each workout
T
by T####:
by T####:
This makes me strech more than I usually do
T
by T####:
by T####:
It a bit too hard for beginners but it sure will help with flexibility
T
by T####:
by T####:
It is amazing. It really helped me to be flexible. I mean I can do the splits perfectly. You have to get this app.
T
by T####:
by T####:
I hope this app makes me flexible
T
by T####:
by T####:
I love this app it has really relaxed me in so many ways and I can't wait for the next time I get on love this app.
Y
by Y####:
by Y####:
This app is perfect you can flex your stress out and is helps a lot
T
by T####:
by T####:
Only 2 videos. I could have just don't that through YouTube
T
by T####:
by T####:
باهال نبود چون فقط سه عدد فیلم داشت
L
by L####:
by L####:
I would download this app.????
T
by T####:
by T####:
It works I am flexible !!!
T
by T####:
by T####:
This app is very good my flexibility has improved a lot
D
by D####:
by D####:
I am in love with this app
T
by T####:
by T####:
Don't work
T
by T####:
by T####:
This is the best app ever it striches your bones as and spine
T
by T####:
by T####:
Terrible i dont like it ????????????????
X
by X####:
by X####:
It is a easy and fun app to get fit and flexable!!
T
by T####:
by T####:
Great for any time , love it so much !
T
by T####:
by T####:
It's the best game I ever play
T
by T####:
by T####:
????????????اليوجة روعة
T
by T####:
by T####:
It's really good eork out.????
T
by T####:
by T####:
It is very good and easy app
E
by E####:
by E####:
Love this app it really helps with flexibility
T
by T####:
by T####:
Oh duh
T
by T####:
by T####:
I love it so far.
A
by A####:
by A####:
Best Yoga app ever
E
by E####:
by E####:
It works so well
T
by T####:
by T####:
Great app.
K
by K####:
by K####:
I love it.
T
by T####:
by T####:
Nice app
by S####:
????????????????