Back Pain Relieving Exercises
Free App
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About Back Pain Relieving Exercises
As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.
Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises.
why i had developed this application:
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.
Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises.
why i had developed this application:
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
More downloads Back Pain Relieving Exercises reached 10 000 - 50 000 downloads
What are users saying about Back Pain Relieving Exercises
K
by K####:
by K####:
I've rated 4 because the exercises are good. However, I already implement these very same stretches already every day so I was hoping for something different/new. I drive a van for up to 7 hours a day, and do a days semi manual work on top of that. Add to this the daily training in either body weight or moderate weight lifting....and my back is a mess! It's very painful to side bend and twist/rotate. Also standing for time is very bad. I am thinking that the pain is just something I need to live with?? I use these stretches daily and only get a small amount of temporary relief. Any suggestions for something more advanced maybe??
G
by G####:
by G####:
Dr khatri, after assessing your app, it is evident that lots of projected research has been undergone, hoping Americans too will be benefited by your proven advices. A suggestion, you may do one thing that to change icon of app.
S
by S####:
by S####:
Very useful , easy to follow .. anybody can do at home after using this app.
K
by K####:
by K####:
Finally, a simple,easy to use app that does not require permissions. Impressive. Most impressive
M
by M####:
by M####:
Minimalist design, easy to use, distraction free, good information and helpful exercises. Hats off Dr Kavin Khatri!
K
by K####:
by K####:
not helpful... and the worst app I have ever seen
K
by K####:
by K####:
Well knowledge for back pain in this app
E
by E####:
by E####:
Really helpful, easy to understand, recommended to all those who suffers back pain.
G
by G####:
by G####:
Vry useful nd easy exercises
S
by S####:
by S####:
Very good apps really helpfull
J
by J####:
by J####:
Most beneficial
K
by K####:
by K####:
V limited exercises
K
by K####:
by K####:
Thanks it help me
K
by K####:
by K####:
Poor graphics
W
by W####:
by W####:
Its basic and exactly what pt does
V
by V####:
by V####:
great stretches
K
by K####:
by K####:
Very useful app.
K
by K####:
by K####:
Bakwas
K
by K####:
by K####:
Nice app
K
by K####:
by K####:
Good app
K
by K####:
by K####:
very good
K
by K####:
by K####:
Gorgeous
T
by T####:
by T####:
This app is really very helpful for the patients with back pain!!!! And ofcourse these exercises are easy to learn !!!!
K
by K####:
by K####:
It's perfect with my Arthritis in Discs.
T
by T####:
by T####:
It's a best app for back pain reliefing i think everyone should use this app☆☆☆☆☆
K
by K####:
by K####:
Great application sir.
V
by V####:
by V####:
Not tried it
I
by I####:
by I####:
I really appreciated and it is very usefull
K
by K####:
by K####:
Nice app..
X
by X####:
by X####:
GooD service
J
by J####:
by J####:
Good.
F
by F####:
by F####:
This is a great app. The exercises are very easy and well instructed. The images helped me to get a correct posture for exercise. This best thing is this has three languages English, Hindi and Punjabi. Just install and get rid of your back pain.
R
by R####:
by R####:
Basic, neat and precise app. Good to see its available in 3rd language option, Punjabi. Simple excercises (suggested in the app) has helped me to get rid of back pain from sitting on office chairs for hours. It's strange how we struggle with back pain on everyday basis which can be managed with some caution.
R
by R####:
by R####:
Very Nice....
U
by U####:
by U####:
Best app of all..really helpful.
R
by R####:
by R####:
Easy postures n very effective....
by K####:
Honestly, you don't need an app for this content. Its just a blog page in different languages. Its annoying that every time you have to press continue to reach the exercises. Disclaimers should be displayed and accepted once. Adding animation and timed exercises can be helpful.