Calisthenics Routine

Calisthenics Routine generally does not use equipments, you get to use only your own body weight.

Calisthenics Routine is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.

In addition to general fitness, calisthenics are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.

You will find calisthenics workouts such as : Push ups, Pull ups, Chin ups, Muscle ups, Legs, Cardio, Abs and a lot more.

We built this app to help any kind of person even beginners to get the body and shape they are seeking.

Note that this version has only calisthenics workouts plan, we are working to build another app containing meal plans and calories calculator.

HOW TO USE:

- Open the app
- Chose the workout you want / type of muscles you are targeting
- Read description and details of the routine
- Start the workout
- You can add workouts to each day

I hope you will enjoy changing your bodies and having fun at the same time.
But advanced movement won't let you have fun but you get satisfaction insteed.

DISCLAIMER:

If you have any physical issue or disability, please check with your doctor before doing any exercice.