Daily Cardio Exercise workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 5 minutes!
5 Minute Workout: Full Body Fat-Burning Cardio is a high-octane total body-toning cardio workout that is designed to burn massive calories, build strength, improve posture, and boost energy levels to melt away the extra pounds and leave you feeling healthy and ready to take on the day!
For instance, you might perform five minutes of your cardio training routine and then hop off the machine and perform a set of push-ups on the ground.
For beginners, sprinting is one of the most effective and simplest cardio workouts for men and women that are available.
Cardio Workout at home is a great choice if you are looking to introduce some cardio activity to the existing strength training workout.
Cardio is on the cutting edge of exercise science, providing you the most effective cardio workouts in the world today!
-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Exercise Instructions
-Set Reminders to do your cardio workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Cardio Exercises that are based off of cutting edge exercise science research
HOW YOU USE THIS APP TO STRENGTHEN YOUR HEART & LOSE WEIGHT:
1) Open up Cardio Workouts daily
2) Choose a workout depending on your experience
3) Press the 'Play' button & the app will TALK you through the workout - giving you encouragement and motivation as you go!
Good app for daily cardio exercise