HIIT - interval workout PRO
$0.99
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About HIIT - interval workout PRO
Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.
All Application Badges
Paid
app
app
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
3.15
Improvements in workout view - more stable app.
Increased workout repeat count to 5.
Fixed backup/restore on some devices.
Small UI changes
3.14.1
Added option to revert exercises in interval: fast/slow, slow/fast.
3.12
Added option to repeat workout with longer break.
3.11
Added AmbientMode support on Android Wear.
3.10 (3.10.x bug fixes)
Added Android Wear support.
3.15
Improvements in workout view - more stable app.
Increased workout repeat count to 5.
Fixed backup/restore on some devices.
Small UI changes
3.14.1
Added option to revert exercises in interval: fast/slow, slow/fast.
3.12
Added option to repeat workout with longer break.
3.11
Added AmbientMode support on Android Wear.
3.10 (3.10.x bug fixes)
Added Android Wear support.
Version update HIIT - interval workout PRO was updated to version 3.16
Price update Price changed from $0.79 to $0.99.
Version update HIIT - interval workout PRO was updated to version 3.11
Price update Price changed from $1.16 to $0.79.
What are users saying about HIIT - interval workout PRO
K
by K####:
by K####:
Great app, convenient when creating basic workouts
C
by C####:
by C####:
I get error code 31554
K
by K####:
by K####:
Personal trainer at home...Anytime you need the trainer, you set the meeting for the workout.
E
by E####:
by E####:
Useful APP!!!
F
by F####:
by F####:
Great app
K
by K####:
by K####:
Usefull app.....
K
by K####:
by K####:
The free version has several Tabata workouts included. Please add these to the PRO version I paid $ for.
A
by A####:
by A####:
Just missing a feature of workouts played sequentially (automatically)
K
by K####:
by K####:
Stable and useful
K
by K####:
by K####:
Gets the job done and is simple to understand.
K
by K####:
by K####:
Still going strong...I love this app...using it daily. Thanks
K
by K####:
by K####:
Developer is extremely polite and attentive.
K
by K####:
by K####:
It is good
K
by K####:
by K####:
I love this app it lets me customise my HIIT workouts I also use this for my Weight Training. I wish there was 100 rounds max that would be great for longer sessions. Also there's a bug in notifications when the app is being minimised the timer slows & lags aggressively :( so I can't use this app whilst multi-tasking, this a big let down for me I would give it 5 stars if you fixed this thanks for listening.
T
by T####:
by T####:
Still going strong...I love this app...using it daily. Thanks
H
by H####:
by H####:
Crashes whenever I do "OK Google"
H
by H####:
by H####:
The app gives the illusion that it will speak the round names as your workout progresses. If you named round 2 "burpee", you'd expect the TTS to say "burpee" rather than having to look at the screen. All the app says is "round 2". What's the point of naming the rounds and TTS if I still have to read during my workout? Wasted my money.
E
by E####:
by E####:
This is one of my favourite apps out there, does what it needs to do with out being over bearing. Great customer support. Will always recommend this to anyone that needs something like this. Well worth the cost to get pro. Would be awesome if it worked on wear without the phone with vibrations if TTS is not supported
T
by T####:
by T####:
I use it every day
T
by T####:
by T####:
Starting to use it more often...
Q
by Q####:
by Q####:
Customisation is great, but as it uses text to speech (tts) why can't it say the exercises (or even better - next exercise) I'm doing so i don't need to look at my phone.
N
by N####:
by N####:
It is good
K
by K####:
by K####:
Hitt pro
D
by D####:
by D####:
It does what it's supposed to. It works every time. Easy to program and many variables are flexible. No complaints.
X
by X####:
by X####:
I didnt like it
D
by D####:
by D####:
Please add Google fit intregration
H
by H####:
by H####:
Works great!
L
by L####:
by L####:
Great app
D
by D####:
by D####:
Not bad l used all the time in gym
D
by D####:
by D####:
When making a running program I can't always look at the screen to see what the round is while actually doing the work out. It would be wonderful to assign specific tts to each round, that way I can know when to sprint, run, jog, walk, etc. by voice command. other than that it is a wonderful app and has helped me progress my running.
D
by D####:
by D####:
If I did this every week day for 3 months how much could i lose approximately
D
by D####:
by D####:
This is proably the most useless app I have tried to use ..I turned it off within two minutes. ..next stop uninstall ..
S
by S####:
by S####:
Just greet tool to do workout
D
by D####:
by D####:
It is good
D
by D####:
by D####:
This is a well designed, good looking interval timer, I especially like the use of TTS. I would love the option to title each round as I do a different activity for each one.
B
by B####:
by B####:
I love it but there is only one catch: I prefer the beep mode but it would be awesome if the beep is not constantly beeping. It's fine when you start and 5 seceonds before a round ends a beeping reminder would be enough for me. Since I use it daily my body started to transform. The paid version is more efficient for me. Beside the one critic I love it. It would be great if you guys would offer that as a 3rd version beside tts and constant beeping. ..
U
by U####:
by U####:
Customized round times makes it perfect! Easy to use. A small investment for BIG results! Rated it. Now it won't open...lol. *-2 stars*
D
by D####:
by D####:
Very good app, has helped to improve my fitness
D
by D####:
by D####:
I love this app it lets me customise my HIIT workouts I also use this for my Weight Training. I wish there was 100 rounds max that would be great for longer sessions. Also there's a bug in notifications when the app is being minimised the timer slows & lags aggressively :( so I can't use this app whilst multi-tasking, this a big let down for me I would give it 5 stars if you fixed this thanks for listening.
by L####:
This is one of my favourite apps out there, does what it needs to do with out being over bearing. Great customer support. Will always recommend this to anyone that needs something like this. Well worth the cost to get pro. Would be awesome if it worked on wear without the phone with vibrations if TTS is not supported.