How To Meditate

How To Meditate Free App

Rated 0.00/5 (0) —  Free Android application by coolalfapps


About How To Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

This apps contains 20 steps (more in every updates) on how doing meditate.

Step by step detailed with pictures cant go wrong and you will like this app.

Download,open, and start meditate!

How to Download / Install

Download and install How To Meditate version 1.0 on your Android device!
Downloaded N/A times, content rating: Everyone
Android package: com.coolalfapps.howtomeditate, download How To Meditate.apk

All Application Badges

For everyone
Android app

Oh snap! No comments are available for How To Meditate at the moment. Be the first to leave one!

Share The Word!

Rating Distribution

0 users