Expand Beyond All Stress

This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

This meditation starts with a full body scan. In the second part of the meditation, you will be guided to allow your body to become very heavy, quiet, and moveless.

And your mind will also become solid and moveless like a mountain. This will help you transition into deep sleep more easily.