Kick Boxing Training App

Whether you are a beginner who is ready to leave behind the shadow boxing and start sparring with other fighters, or a more experienced fighter looking to perfect your style, there is always room for improvement in Kick Boxing. Since a lot of the initial training focuses on building your offense, balancing these skills with a strong defense and footwork is key. But regardless of what areas need the most work, the most important thing is to approach your sparring sessions with a studied approach and clear aims.


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Spar with specific goals in mind. There are far too many different types of strikes and combos to use effectively all at once right from the start. Ease up on your expectations of yourself. Take baby steps. Before you spar, determine which techniques you need to work on the most. Choose one or two to focus on in any given session. Learn how to do each one well before broadening your scope and incorporating other techniques.[5]

Punches: cross; hook; jab; uppercut.[6]

Kicks: front; hook; round; side; spinning back.[7]

Combos: 1) front kick + cross + hook; 2) left jab + left side kick + right cross + round kick; 3) double left jab + cross + hook + round kick


Use focus pads. Take time out from sparring to practice your offense. Ask a partner to hold up pads for you to punch and kick. Use this opportunity to perfect your strikes without having to worry about being struck in return. Focus on delivering your strikes with optimum force and minimal effort so that doing so comes more naturally to you in the midst of a match.


Practice backing up. Set up a minimum of four traffic cones (or other suitable obstacles) in a straight line. Place them evenly, with enough room between each for you to weave between them. Stand at the head of the line with your back to the cones. Then, keeping your heels off the ground, jog backwards and weave around each cone. At the end of the line, about-face by pivoting on the ball of one foot, and then repeat. Increase your confidence in retreating from your opponents without tripping over your own feet or having to look behind you.

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