Stop Panic & Anxiety Self-Help

Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.

I don't know how she does it but whenever I listen to the meditations I fall asleep before she even describes the scenes! Her voice is so calming and gentle and makes me relax. Wonderful app and simple to use. I like how when they make a change to it there's a message that says what the update did and how to continue to navigate it. Change is very triggering for some people and it's nice that is taken into consideration.

This app has given me a new freedom. I had become afraid to go to sleep from fear of having a panic attack alone in my bed. I listen to different audios each night. Sometimes I fall asleep before an audio is over, sometimes I listen to two. If I start to feel anxious and think I may be heading down the hole towards a panic attack, I turn on the assistance audio. My use of "emergency" anti-anxiety meds have decreased significantly! I still take my daily meds, but maybe someday I'll be able to wean off those. Thank you!

Helped me so much. The audios got me through a massive panic attack. I am on 2 types of anti depressants, a mood stabilizer and an anti anxiety meds and this app is what got me through the brunt of it. If you need help you will find it with this app.

This app is very useful for those who suffer with panic and anxiety. The assistance audio is effective during an attack. I've recommended it to everyone who I know that suffers with anxiety Update: relaxation audios knock me out! I can't even tell you the endings of them cause I'm out cold! This app is awesome

This app does all the challenging of negative thoughts that i can't do in a state of distress and panic. It brought me down from a panic attack and cleared my head. It has so many fantastic, useful tools, can't recommend highly enough.

Thank You, Dr. Monica Frank, for this app. It is full of useful information. I have learned so much since the day I 1st downloaded it over a year ago. It has helped me build the confidence and courage to face panic and anxiety like never before. I know it's a work in progress, and that's ok. Thank you, again.

Great tips for anxiety management. I wish they could implement a panic button for emergencies to access their panic attack help audio tape. It really grounds you when you think things are going out of control.

I had a terrible panic attack today & I couldn't calm down..i set it to " Assitance " & it pulled me out. Don't have doubts, this app is WONDERFUL..Just pay attention & do what she tells you to do

I suffer from constant panic attacks and anxiety problems, and although I usually practice yoga, meditation breathing, tapping to help ease this difficult times, sometimes is not enough or I just need an extra push to get out of it. If you are feeling that you want that extra push yourself don't hesitate and get this app. I literally cried the first time I used the assistance audio because it helped me deeply. Five stars from the bottom of my heart for this app

This app has helped me so many times. From the first time I listened to it I immediately started to feel better. The tightness in my chest and tight throat started to ease. I recommend this for anyone suffering from anxiety, at least give it a try because I'm so glad I did

Life saver - This app, despite its dated graphics, has been absolutely invaluable to me. And it's FREE! The audios are so helpful, as well as the plethora of information provided to help educate yourself on what is happening when you experience panic & anxiety. If you are suffering, I highly recommend this app. If you give it a chance it will truly help.

I had a really BAD anxiety and panic attack and thanks to this app it helped me through it. I will tell all my friends and Veterans about this app.

I have real bad anxiety. Lots of these apps promise and don't deliver relief. This one provides real relief for my anxiety.

This app is the best in helping me with my anxiety. As soon as I feel a panic attack coming, I put my headphones and start listening to one of the audios. It has helped me a lot in relaxing and staying focused.

Thank you so much dr Monica Frank Was going through a rough patch in my life and this came as a big support i came out of it in less then two weeks. God bless

How can i not give credit to this incredibly generous psychologist? Every other app is locked and only gives you a few tips. This one is packed with mindfulness recordings and a massive wealth of knowledge. It combines mindfulness tools and CBT. This app deserves more downloads and people like her need more praise. Thank you Dr for your kindness!

Amazing app for people with anxiety and panic disorder. Ive been listening to the audios for years now to help me through my ups and downs. The panic assistance audio is amazing!

Its a great help in the for of an app. It really helped me a lot to change my views towards looking at things and handling difficult situations.

Whenever I feel down, hopeless and panicking I always turn to this app. It's just brilliant and I feel safer. Thank you.

Incredibly helpful! I was getting desperate for something to help me with anxiety. Loved the audio with music. Needs to be part of daily routine.

Another THANK YOU to the creators of this app. 4.9 stars. I would give it 5 stars if it were not for the slightly clunky interface. The content, however, is extremely helpful to me. The audios are among the best guided meditations/hypnosis recordings that I have heard.

On a lighter note, this app is helpful even if you don't struggle with panic attacks. I turn it on wherever I have trouble sleeping and it usually does the trick.

Really helps in midst of anxiety and or panic. Go to the diary and it will walk you out of your panic to a manageable level or eliminate it

This app has so many great resource tools. I am finding it very helpful. My favorite part is definitely the audio resources. I highly recommend this app to anyone learning to tolerate aniexty.

Thank you for this app. It helps my wife and I through our anxiety attacks and helped me just now feeling like my world was ending.

I have severe anxiety and this app has brought me thru some pretty bad times!! Her voice is so soothing!! Love this app!!

Cognitive Behavioral Therapy on the go! Better than carrying a notebook... Love the relaxation audios too. They sometimes put me to sleep.

Excelente aplicación para salir de un ataque de pánico. Tiene dos audios específicamente (en inglés) que te van calmando y te ayudan a salir del ataque de pánico. Muy efectivo y la app es gratis. Recomendable 100%. Y recuerda: nada te pasará; es una reacción natural de tu cuerpo. ;)

Much too confusing, especially if you're in a state of panic. Their heart's in the right place, but the interface needs a MAJOR overhaul.

Helping me with my anxiety and depression. I love the journal feature!

really has helped me through panic attack and helped me manage anxiety worrying attacks and calmed me to feeling better again great app

A sanity saver!! Absolutely love it, it's one of the most useful apps I've installed, and would highly recommend it to anyone.

Scientific knowldge about panic attack i recommed this who have panic attack helpful me very very thanks

The audios have been really effective for me to help me to relax. I was helped out of several panic attacks by listening to the assistance audio, so good to have on your phone in case of an emergency. I've had it for ages and only just used the cognitive diary for the first time, which was actually very effective at bringing me into a calmer state of mind when I woke up in the middle of the night with many stresses and worries. If you have problems with anxiety I recommend keeping this app on your phone.

Thank you to the makers of this app. It has been the only thing thats helped me many times mid panic attack. I would be lost without this app!

Haven't used all of it yet yup it has helped just reading the articles to set the mind. Something's I wudnt have found out any other way. Try it if you have anxiety...

When needed most, in the wee hours of the morning, the audio "Assistance" really worked to ease anxiety and allow sleep . Worth paying for.

Have kept my old phone as I cannot get this on my I phone

Thank u so much for this app i really love it