Beginners Offensive Lineman

This is just one of several football apps - part of the Football PRO membership.


This app will help you learn how to play and dominate the football offensive lineman positions. Learn professional skills, fundamentals, and techniques that are taught by college and pro coaches.

Whether you are a guard, tackle, center or tight end - this app will help you dominate your competition and make you a valuable team asset. These workouts also include agility drills to get you faster and improve your footwork.

The program includes:

- Fundamentals, Techniques, and Skills specific for the offensive lineman position
- Practice and work with drills that simulate game-like situations to improve muscle memory
- On the field exercises and agility training to improve speed quickness and athleticism specific to offensive lineman.

Important Drills & Techniques


Pass & Run Blocking Stance - Firstly, the app teaches you perfect stance for both pass & run blocking.

Drive-Blocking - These drills help you learn first-step quickness, arm and hand movements, and take-off angles for a variety of blocks.

First Step - Done in multiple directions. Practice holding specific positions while remaining balanced.

Driving - Learn how to drive DL backwards.

Angle Step - Fundamental practice to execute double teams or attacking DL at specific angles.

Pass-Blocking - Practice simulated drills to attack and engage, then steer defender once engaged. Learn proper fundamentals and execution.

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough