Ultimate Leg Exercise Program

This is just one of several fitness apps - part of the Fitness PRO membership.


This program focuses on getting your legs into top shape! Whether you are an athlete or just an individual looking to tone your legs - this program will help you achieve greatness! The program focuses on all of the major leg muscle groups so that you can get developed and toned. The program utilizes:

- Light plyometric exercise
- Flexibility & balance
- Strength training
- and More!

Focuses on the Following Muscles

Hamstrings - Located around back of the thighs. Functions of the hamstrings are the opposite of the quads. Their main role is knee flexion, that is characterized by curling your knee backward.

Glutes/Gluteal (Butt) - Butt muscles include the gluteus maximus, medius and minimus. The glutes are powerful, whose job is hip extension and adduction.

Hip Abductors (Outer Thighs) - Located on the outer thigh area. Works in tangent with the glutes.

Hip Adductors (Inner Thighs) - Opposite of hip abductors - feel these by squeezing your thighs together.

Hip Flexors - Hip flexors are a group in the upper-thigh to frontal-hip area.

Quadriceps (Quads) - The quadriceps are the large muscles that make up the front of your thigh. The quads’ most important job is knee extension. Knee extension is demonstrated by straightening your from a bent-knee position. Also, hip flexion, raising your knee toward your chest is an example.

Calves - This program works both the gastrocnemius and soleus muscle in your calves.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.