MMA Strength & Conditioning

MMA Strength & Conditioning Free App

Rated 3.86/5 (431) —  Free Android application by Fitivity

About MMA Strength & Conditioning

This is just one of several MMA apps - part of the MMA membership.

This app is designed to get MMA athletes faster, stronger and more powerful -- while also increasing their stamina and overall coordination. This is the complete conditioning app for mixed martial artists!

Multiple levels of difficulty will have your body prepared to outlast any opponent you may face while helping you develop muscles to improve your explosiveness. Whether in sparring, or in a full-fledged competitive fight, Fitivity’s mixed martial arts program will have you performing exercises to build your fitness level so you are able to dominate. It will be easier to stay sharp and precise with your movements as you begin to fatigue, allowing you to focus on superior technique during a fight.

MMA takes a specific conditioning routine with exercises unique to the moves you will have to perform. Kicks, punches, and other motions that may now be difficult -- will be made easier utilizing specific stretches and exercises that are designed to build the conditioning foundation for a fighter and reduce risk of injury -- enhancing overall fitness. This app helps the body understand and build muscle memory, so moves become second nature.

Whatever stage you are at as a fighter, this conditioning program will benefit your training performance in sparring and when the time for a real match finally arrives!

This program focuses on:

- Stamina
- Power, Speed, and Explosiveness
- Upper Body
- Lower Body
- Fast Twitch Muscle Fiber Optimization using upper & lower body plyometrics

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- Practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills

How to Download / Install

Download and install MMA Strength & Conditioning version 3.5.1 on your Android device!
Downloaded 50,000+ times, content rating: Not rated
Android package: com.fitivity.mma_conditioning, download MMA Strength & Conditioning.apk

All Application Badges

Android app

App History & Updates

What's Changed
3.5.1 updates
- bug fixes
- fixes to user account and subscription handling
- minor layout adjustments
- bug fix for crashing while trying to purchase subscriptions
- updated home screen
- bug fixes
Version update MMA Strength & Conditioning was updated to version 3.5.1
Version update MMA Strength & Conditioning was updated to version 3.2.5
More downloads  MMA Strength & Conditioning reached 50 000 - 100 000 downloads
Version update MMA Strength & Conditioning was updated to version 2.4.3

What are users saying about MMA Strength & Conditioning

by B####:

Good trainer app Best app

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by V####:

Can't connect to your server

by Z####:

Doesn't let you uninstall

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by X####:

Wont install

by X####:

واسه اینکه وری گود

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by K####:

5th app crashed my edge panel

by I####:

It lets you to browse some exercises and then crashes. Buggy... SGNote3.

by X####:

it is easier to understand

by X####:

Working good

by X####:

Exercise at your own pace, great tutorials and alternative options if you don't have equipment. Really liked this app and workout 1.

by X####:

Nice app

by F####:

Nice so far starting

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Rating Distribution

431 users