-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Exercises come with illustrations of the trained muscles;
-Track your BMI and stay healthy!
Major muscle groups in Bodybuilding Workout plans:
Pre-set plans for:
If you like workout plans please do not forget to rate.
Ứng dụng rất cụ thể cho từng bài tập với từng cơ khác nhau.