Human Flag
$1.00About Human Flag
Follow these step by step instructions to master the human flag.
The Human Flag is one of the most visually impressive bodyweight feats around. At first it can look impossible and if you've never trained to perform a human flag, it can feel impossible to perform at first. However depending on your fitness level the human flag is quite achievable, and in a shorter time frame than you might expect.
This application containing over 50 screens will guide you through a progression of exercises to get you holding your first human flag.
The Human Flag is one of the most visually impressive bodyweight feats around. At first it can look impossible and if you've never trained to perform a human flag, it can feel impossible to perform at first. However depending on your fitness level the human flag is quite achievable, and in a shorter time frame than you might expect.
This application containing over 50 screens will guide you through a progression of exercises to get you holding your first human flag.
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Android app
App History & Updates
Price update Price changed from $1.07 to $1.00.
Price update Price changed from $1.00 to $1.07.
More downloads Human Flag reached 10 - 50 downloads
More downloads Human Flag reached 5 - 10 downloads
by O####:
Good information with clear descriptions. Easy to follow and good strength guidelines. Could improve the pictures and add some core exercises. Other than that, I like it