15 min Running HIIT Workout

15 min Running HIIT Workout is a High Intensity Interval Training –program. You can choose from three different training levels; Beginner Workout, Intermediate Workout or Pro Workout. The 15 min Running HIIT Workout will guide you through the high intensity training. Follow the instructions and enjoy workout music during the training and extreme results after the workout. In addition to getting in top condition HIIT training gives you also multiple health benefits. The workout is easy to do anywhere and it only takes 15 minutes.

BENEFITS OF A HIGH INTENSITY INTERVAL TRAINING?
- Enhances your condition faster than a traditional workout
- More efficient metabolism even for hours after your workout
- Burns fat more than traditional training
- Improves maximal oxygen uptake
- Enhances glucose metabolism
- It’s super-efficient it only takes 15 minutes of your time about 3 times a week
- Easy to do anywhere

WHAT IS THE 15 MIN RUNNING HIIT WORKOUT –app?
- Consists of three different levels of running workout (Beginner, Intermediate and Pro)
- Ready to use HIIT-program with training timer and music
- Whole workout with Warm up, HIIT and Cool down phases
- Extreme workout that gives you extreme results

ADDITIONAL INFORMATION:
15 min Running HIIT Workout –app is free to use. If you wish you can purchase in-game items to customize your app.
15 min Running HIIT Workout –app is optimized to both phone and tablets.

GET IN SHAPE with 15 min Running HIIT Workout!