Anti-stress Exercise
Free AppAbout Anti-stress Exercise
This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise.
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
All Application Badges
Free
downl.
downl.
Android
2.1+
2.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Added background sound
- Improved graphics
- Added Help
- Small bug fixes
- Added background sound
- Improved graphics
- Added Help
- Small bug fixes
More downloads Anti-stress Exercise reached 10 000 - 50 000 downloads
More downloads Anti-stress Exercise reached 10 000 - 50 000 downloads
More downloads Anti-stress Exercise reached 5 000 - 10 000 downloads
More downloads Anti-stress Exercise reached 1 000 - 5 000 downloads
What are users saying about Anti-stress Exercise
D
by D####:
by D####:
Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858
U
by U####:
by U####:
Nice stress remover
L
by L####:
by L####:
Nice and simple
H
by H####:
by H####:
Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858
N
by N####:
by N####:
It's helpful
N
by N####:
by N####:
Sex.
U
by U####:
by U####:
Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858
U
by U####:
by U####:
There were just nature sounds playing while you had to breath in and out for 3 seconds - there wasn't even a voice telling you what to do but just words going across the screen.
F
by F####:
by F####:
Breathing exercises should be done under expert guidance, especially Fast breathing.
J
by J####:
by J####:
Well
R
by R####:
by R####:
All it did was count breathing. Lame. I have a stop watch to so this
T
by T####:
by T####:
Useful little app
K
by K####:
by K####:
There's wisdom in simplicity, and this developer clearly understands this. (Simplicity is especially helpful when dealing with stress.) This app is wonderful, simple to use, and I'm pretty sure when used appropriately users will find immediate, *and* long-term, stress reduction. Thank you.
T
by T####:
by T####:
Right on, come on, ride on without stress. Here in China we salute you, our dear developer, go on, ride on ride on!
T
by T####:
by T####:
All it did was count breathing. Lame. I have a stop watch to so this
S
by S####:
by S####:
It sets itself to startup at boot, making it slower, and it prevents sleep mode so that it drains the battery.
T
by T####:
by T####:
Who ever made this clever app is pretty smart
R
by R####:
by R####:
Nice little app
T
by T####:
by T####:
There were just nature sounds playing while you had to breath in and out for 3 seconds - there wasn't even a voice telling you what to do but just words going across the screen.
T
by T####:
by T####:
Don't really like to keep looking at the screen to breathe. 3 sec for each in and out breathe is also a bit too fast with no hold in between. Maybe 3 sec would work when I'm extremely angry and when my heart beat is faster, but not for normal destress
T
by T####:
by T####:
This app doesn't really help at all with stress.
H
by H####:
by H####:
Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858
K
by K####:
by K####:
Way cool best
E
by E####:
by E####:
Good
Y
by Y####:
by Y####:
Nice and simple
T
by T####:
by T####:
Nice....
N
by N####:
by N####:
Mytouch slide 4g
O
by O####:
by O####:
Cool
by H####:
Don't really like to keep looking at the screen to breathe. 3 sec for each in and out breathe is also a bit too fast with no hold in between. Maybe 3 sec would work when I'm extremely angry and when my heart beat is faster, but not for normal destress