CALISTHENICS WORKOUT PLAN

First of all this is a hybrid training plan, meaning that it targets more than one quality.
The main focus is of course building muscle. However, by following this plan, you are going to increase your muscle endurance, burn fat and develop your mental toughness as well.
In addition, while the beastmode program will help you grow stronger, you shouldn’t expect much in terms of maximal strength. However, if you want to build up your strength — here’s what you should be using.