About Home Workouts & Bodybuilding
How to lose weight fast, improve your health and get a sexy body without leaving home and without equipment
Home bodybuiding contains many exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
This fitness app includes:
+) Full-body exercises
+) Abs workouts
+) Arms workouts
+) Legs workouts
+) Chest workouts
+) Butt workout
+) Warm up and Stretching
+) Diet plan and tips for fitness
+) BMI and BMR calculator
It is contains many exercises with step by step instructions:
- Push ups, jumping jacks, high knees.
- Squat, plank, back workouts, body builder,
- Bench dips, lunge, squats.
- Basic crunches, leg-up crunches, bicycle crunches and plank with leg lift
- Abs workout, legs workout, chest workouts, butt workout, bikini workout
that will help you burn fat and buld muscle in much less time at home.
It is very simple, easy to use. You don't need any machines, no equipment required.
All workouts in this app are based on sports science and are suitable for both men and women.
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