Welzen: Meditate, Sleep, Relax

Welzen: Meditate, Sleep, Relax Free App

Rated 4.35/5 (155) —  Free Android application by Welzen LLC.

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About Welzen: Meditate, Sleep, Relax

Relax with a new 10-minute meditation plus an inspiring life lesson every day! Welzen is the best app for mindfulness and meditation. Experience less anxiety and better sleep with our guided meditations, breathing exercises. Recommended by top psychologists and mental health experts to help you de-stress.

Download FREE today and learn about mindfulness and meditation with our five days of Welzen series, free guided meditations, mindfulness series, and coaching sessions.

Welzen Features:

● Daily Happiness! - A brand new 10-minute daily mindfulness meditation with a life lesson!

● 5 Days of Welzen - This is the perfect starting point if you want to learn the basics of mindfulness meditation and get started with your daily practice

● Guided Mediation Series - These categorized series offer a progressive mindfulness meditation practice with specific intentions.

● Single Guided Meditations App - Each of our categories contains on-the-go meditations to help you deal with your everyday life.

● Coaching - Learn the “WHAT, WHY, and HOW” Mindfulness Meditation enhances the brain and certain aspects of life.

● Kids Meditation App - Now your little ones can meditate too and learn to stay focused and calm in every moment.

● Meditaciones en Español - 15 meditaciones guiadas de atencion plena en español

● Work Micro-meditations - Looking for a quick breather while at work? We've got you covered

● S.O.S - We all had those moments when we just need a familiar voice to calm us down. Mike to the rescue!

● Offline Access - Meditate anywhere anytime regardless of internet connection!

BENEFITS OF MEDITATION

● Better Sleep - Research shows that mindfulness meditation is an effective and permanent solution for sleepiness nights and insomnia since it teaches you to calm your mind and disengage with any overwhelming thoughts or emotions.

● Manage Stress - Research shows that mindfulness meditation reduces the levels of the stress hormone “cortisol,” fortifying a sense of calmness throughout the nervous system and the brain.

● Reduce Anxiety - Studies indicate that Mindfulness meditation reduces the grey-matter density in areas of the brain related to anxiety, concluding to be as effective as antidepressants.

● Increase Focus - Studies have shown that Mindfulness meditation practitioners have significantly better ability to focus attention and suppress distracting information.

● Improve Relationships - Studies suggest that Mindfulness meditation practitioners have greater empathy and compassion, and feel more satisfied with their personal relationships.

● Enhance Creativity - Cognitive Psychology studies have demonstrated that Mindfulness meditation develops divergent thinking, a primary driver of creativity and innovation.

THE SCIENCE OF MINDFULNESS

Mindfulness Meditation has proven to increase and decrease certain areas of the brain for optimal function. It increases neurons and connections in the pre-frontal cortex, responsible for emotion regulation, the right anterior insula, associated with attention and awareness, the left hippocampus responsible for learning & memory, and the tempero-parietal junction, related to perspective, empathy and compassion. It also shrinks the amygdala, the “fight or flight” part of the brain associated with anxiety, fear, and stress.

SUBSCRIPTION & PRICING

Welzen is free to download and use. Welzen subscribers receive access to premium meditations which is available through an auto-renewing subscription.

● Welzen 1 Month Subscription for $9.99 (auto-renewable)
● Welzen 1 Year Subscription for $59.99 (auto-renewable)
● Welzen Forever $149.99 (one time payment)

Welzen's Forever subscription - A payment of $149.99 will give you unlimited access to the Welzen’s content forever.

How to Download / Install

Download and install Welzen: Meditate, Sleep, Relax version 2.3.4 on your Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package: com.welzen.welzen, download Welzen: Meditate, Sleep, Relax.apk

All Application Badges

Free
downl.
Android
4.4+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
We Fixed a bug with the Facebook Login
Version update Welzen: Meditate, Sleep, Relax was updated to version 2.3.4
More downloads  Welzen: Meditate, Sleep, Relax reached 10 000 - 50 000 downloads
Name changed  Name changed! Welzen Mindfulness Meditation now is known as Welzen: Meditate, Sleep, Relax.

What are users saying about Welzen: Meditate, Sleep, Relax

C70%
by C####:

It's a wonderful tool that I can use anytime, anywhere. A great way to start the day and I can share with my kids. What options are available for me if I can't afford the subscription fee.

C70%
by C####:

It's a great app! Wish there was a way to get help with the cost of the app for the disabled like me

C70%
by C####:

excellent option for beginners to practitioners!

F70%
by F####:

Love it... yeaha

C70%
by C####:

I love the introduction series to Mindfulness and what it means. It was particularly helpful to ease my way into daily practice, especially as a beginner. Also, the series are great. I am happy to invest into the monthly subscription, it's definitely worth it. Would love to see some series on death/dying, I believe we have a policy of fear here in the Western world which doesn't help us much.

C70%
by C####:

I have really enjoyed this app,and am using to also calm my children's minds after a pressured school day. I am still debating whether to do the full subscription as I want to make sure I will continue to use daily, but am enjoying it daily so far, with a wide range to listen to

C70%
by C####:

This app is great in theory! The reciting voice is calming and clear, and the introductory audio is quite informative, and gives listeners a heads up as to what will be practiced and utilized in each session. Unfortunately, a lot of those lessons are locked until you subscribe. It's not helpful to seek out anxiety assistance only to spot the locked symbol on the lesson who's title applies best. If you're unable to afford, try to glean as much as you can from the starters, like me. 5/5 in theory, though!

C70%
by C####:

I literally deleted everything on my (poor memory) phone to have this app. And I can honestly say I have no regrets. It's the best app I've found to help with my anxiety and worries. The male voice is very relaxing and positive which along with each coaching or meditation session I find really helps me when I'm feeling anxious or low. It's so good that I was going to trial for a month first before I signed up, but found myself subscribing a lot sooner! 10/10 guys!

C70%
by C####:

Great app and has really helped me through a period of anxiety. There are beginner series to help you start. The music and sounds are relaxing. There are specials series for sleep, anxiety and relationships as well.

C70%
by C####:

This is the best mindfulness meditation app I have found. The app is easy to use and has a good range of meditations, with or without subscribing. I find the voice and background sounds very calming but perhaps having the option of a female voice would be useful? Or a range of voices? Some variety would help to keep things fresh.

O70%
by O####:

How my life is set up, I do not get to always sit in OM position very often. This app helps me to get meditation in through the the day in short bursts that actually are more effective. It really is a great lifestyle app.

C70%
by C####:

I like it it will calming and makes me tired more at night soo I could get a nice sleep it a goooooood app

U70%
by U####:

Unfortunately the meditation I want I have to pay for and I'm unwilling to do so before I even know if the product is good enough for me to purchase.

C70%
by C####:

Downloaded ages ago but never really used until now. Just going through intro phase at the moment and it's great already. I'll be sure to subscribe! Meditation is the way to go when it comes to healing.

C70%
by C####:

I have tried several apps like this. Welzen is one of the best I have found. Great guide. Exactly what I was looking for. Strongly recommend.

C70%
by C####:

Great introduction but it would be great to be able to try some of the targeted sessions before committing to buying

C70%
by C####:

I hope to get a forever subscription. Just need to save up a bit!

C70%
by C####:

Easy to use, lots to learn.

C70%
by C####:

Excellent and useful app!

C70%
by C####:

Love it!

Y70%
by Y####:

Love it

C70%
by C####:

Thought this was a great idea as we all use mobiles these days so downloaded the app and made my first step this morning in meditation. Been advised a few times from my counsellor to do a mindfulness course but decided today is the day to start for some unknown reason? Maybe seeing Welzen like my pics on Instagram it was meant to be. Shared too the app on fb. Love it so far. Thankyou. ☺

X70%
by X####:

I hate apps that advertise as free. It is false advertising when they actually are not. When you have Bipolar and anxiety panic disorder and you are looking for self help apps to download and the only thing free is the intros. This is so aggravating. *Thanks a lot Welzen for nothing! **Don't bother with this one...

R70%
by R####:

Was hoping for a Healing Meditation, but find what is available works very well for what it's intended for.

U70%
by U####:

Right now I don't like it based on the difficulty (AND LACK OF RESPONSE!) in obtaining support!! I downloaded the app yesterday based on the good reviews, etc. and planned to try it out for free. I set up an account but EVERY time (AND I DO MEAN EVERY TIME) I try to log in I get a message "User not found." I emailed support@welzen.com yesterday afternoon and have still received NO RESPONSE! WTF Welzen?!

R70%
by R####:

Great app. Nice to see someone make an app that helps with lessening stress

R70%
by R####:

Love the app, bought the whole package. BUT,,, it doesn't a;ways work. I keep getting sections or complete meditations that are spotty or buffering, so I cannot understand them. Can this be fixed?

U70%
by U####:

Welzen is the best mindfulness app I have found so far

W70%
by W####:

Best Meditation App On PlayStore %100

C70%
by C####:

It is a great experience and an easy way to relax at anytime!!!

C70%
by C####:

Good for helping someone relax when they are stressed

C70%
by C####:

Although this is made for phones, I use it on my tablet, and I haven't had any problems or complaints. The meditations are pleasant, and they keep adding new ones, so it doesn't get stale. True, there's not much content difference between the 5 and 15 minute versions, but that's fine. It's a question of how deep I can go. It definitely makes a difference to spend a few minutes meditating every day, and having these short ones makes it easy to fit it in, even if I don't make time for a long session. The only thing I'd like added is something that would bring me into sleep and then leave me there.

L70%
by L####:

Great app. Has helped me reduce stress and sleep better. I would love to upgrade but am unable to do so as I am unable to work at the moment. All in all, fab!

C70%
by C####:

suggestions:make the app for offline use,full-screen view, better ui,much more new mindfulness series waiting for reply

C70%
by C####:

When I can't sleep or am feeling anxious I listen to the specificly targeted meditations and within minutes I'm relaxed. Wish I discovered this sooner.

C70%
by C####:

It's early but so far I'm liking this app and I'm building a routine to make it part of my every day.

C70%
by C####:

It's nice, hard for me to focus, none of your fault though

C70%
by C####:

I feel this is a great app, especially for those just getting started and who feel like they cant do 10 min sessions yet, by the time you get done with the free stuff you'll be ready for 10 20 min sessions, cheers!

C70%
by C####:

Has helped me I was recommended your app bu my psychologist. It took a while for me to get going with the process. But now I dont miss a day if i can and I'm feeling the benefits. Thank you.

C70%
by C####:

The app gives very little content for free before an user can make up his/her mind about subscribing. Also, the process to unsubscribe is very complex and tough.


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Rating Distribution

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4.45
155 users

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