About meditate & relax
Meditate & relax app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotion, reduce your psychological and physical distress.
For mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
THis app is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
For deep meditation, enhanced focus and anti-stress, the Meditate & relax is here to help you practice breathwork easily and effortlessly, by reminding you of when to breathe in and out.
Try breathing with your navel and always remember to exhale properly by using your stomach muscles to press all of the old and used air - out of your system. That way you only get fresh oxygen on each inhaling breath.
You will be amazed at how calm you will feel after only a few minutes or even instantly of practicing deep long breaths. Try it, and enjoy!
for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with this app.
This is one perfect meditation app for beginners:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
Enjoy Relaxing Music and Relaxing Melodies.
Just Meditate and relax !