No Sugar Diet

If you have decided to no sugar diet, you are on the fast track to better health. Added sugars are blamed in part for the obesity epidemic, and they could increase your risk of death from cardiovascular disease. But going no sugar diet is tricky; foods you wouldn't think contain sugar do, and some healthy foods such as fruit contain natural sugars. Learning which foods you can and can't have on your sugar-free diet is half the battle then you have to actually stick to it.

Candy, cake, cookies, brownies, ice cream and sweetened beverages such as soda and sweet tea are obvious no-nos on a sugar-free diet. You'll also need to abstain from cane sugar, high-fructose corn syrup, molasses, maple syrup, honey, agave and anything made with those sweeteners. When you are on No Sugar Diet, avoid products containing corn sweetener, demerara and evaporated cane juice.

Be a savvy shopper on your no sugar diet because many processed foods you wouldn't think contain added sugar can contain lots of it. Salad dressing, pasta sauce, sauces and marinades for grilling, ketchup, and canned beans often contain sugar. Also watch out for cereals, flavored yogurt and milk, granola bars, and energy bars. "Fruit juice concentrate" may sound healthier than sugar, but it's still sugar. When reading labels, anything ending in -ose is a form of sugar as well.

Some no sugar diets suggest you cut out foods with white flour. These foods are typically digested very quickly, and the sugars are absorbed into your bloodstream in much the same way pure sugar is. This can lead to blood sugar spikes and fluctuations in energy. Cut out baked goods made with refined flour, white pasta and white bread. Eschew crackers and any other breads not made with 100 percent whole grain. You may also want to cut out white rice, which is highly refined and quickly digested.

This No Sugar Diet app includes

► 10 Reasons To Stop Eating Sugar

► What is Sugar?

► Added Sugar is Worst

► Importance of Sugar in Life

► Avoid Eating Processed Foods

► Ways to Cut Down on Sugar

► 7 Days Sugar Free Meal Plan

If you are looking for no sugar diet, get this app today to live a healthier life :)

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