LenPol

Rated 4.00(4) — LenPol

Top 10 Veggies to Lose WeightEating vegetables to lose weight is a smart idea, they are low in calories, contain vitamins and minerals, and fill you up with fiber. Having tons of vegetables for weight loss in your fridge can help you make healthier choice

Rated 3.13(23) — LenPol

Want to have a beautiful hourglass figure? An hourglass figure is defined as one where the bust and hip measurements are at least ten inches wider than the waist. You can achieve or give the appearance of an hourglass figure, through waist training...

Rated 0.00(0) — LenPol

Starting out a diet is never easy. It might sound like taking away those sweet and little pleasures, but there’s various ways to approach to that desired lean body you dream of!Dieting doesn't have to mean depriving. However, overhauling your normal...

Rated 4.00(28) — LenPol

“If you spend too much time warming up, you’ll miss the race. If you don’t warm up at all, you may not finish the race” - Grand Heidrich It is very important that you warm up before starting your fitness routine. This minimizes the risk of injury...

Rated 4.12(1,444) — LenPol

Do you want a flat abs and sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this workout is for you.It's time to reshape your stomach!! Sculpt and rip your abs with these exercises designed to target your obliques..

Rated 3.61(89) — LenPol

Healthy Weight Loss SmoothiesSmoothies are a great tool for weight loss because you control the ingredients. They make perfect fat burning foods as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight...

Rated 0.00(0) — LenPol

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy.The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper..

Rated 3.27(15) — LenPol

Yoga workout for FlexibilityStill not getting the results you want from your exercise routine? Blame tight muscles, when one muscle group, like your quads, is stiff, that prevents others, like your glutes, from working correctly. End result: compromised..