Zumzet Workouts

Rated 3.81(27) — Zumzet Workouts

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise...

Rated 3.78(41) — Zumzet Workouts

Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:Stretching Proper stretching of the muscles along with active..

Rated 3.84(67) — Zumzet Workouts

Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout...

Rated 4.31(915) — Zumzet Workouts

Becoming and staying fit has never been easier with the help of 10 Minute Plank! It takes only 10 minutes in the morning or in the evening at home or at the office to be in a great shape! The best part? The exercises are simple to perform, do not require.

Rated 4.38(8) — Zumzet Workouts

Work from home, Lose weight, Stay fit! This workout is composed of 3 parts: Warm up - Jog, walk vigorously, skip, bike, swim etc. for 5 - 10 minutes. Your heart rate should be slightly elevated and you should have a light sweat at the completion of the...

Rated 3.76(50) — Zumzet Workouts

Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout...

Rated 3.94(83) — Zumzet Workouts

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced...

Rated 4.14(43) — Zumzet Workouts

All you need is 2 dumbbell with medium weight. This app helps you work all your body.Exercises:-Bottom-Half Getup-Goblet Squat-Push Press to Windmill-Single-Arm Stepup and Press-Dumbbell Single-Arm Swing-Dumbbell Reverse Lunge-Dumbbell Alternating Incline

Rated 0.00(0) — Zumzet Workouts

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in...

Rated 5.00(2) — Zumzet Workouts

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you...

Rated 0.00(0) — Zumzet Workouts

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise...

Rated 0.00(0) — Zumzet Workouts

aforementioned ‘belt of muscle’ around the spine. These exercises typically include:Specific abdominal strengthening, such as pelvic tilts, crunches, abdominal machines, and properly controlled leg raises. Low back exercises (hyperextensions), which...

Rated 0.00(0) — Zumzet Workouts

Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout...

Rated 0.00(0) — Zumzet Workouts

Work from home, Lose weight, Stay fit! This workout is composed of 3 parts: Warm up - Jog, walk vigorously, skip, bike, swim etc. for 5 - 10 minutes. Your heart rate should be slightly elevated and you should have a light sweat at the completion of the...

Rated 5.00(3) — Zumzet Workouts

The Beginner snowboard workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioceptio

Rated 4.33(3) — Zumzet Workouts

6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.2. Brag around about your toned muscles - low body fat level, noticeable muscle definition

Rated 4.00(1) — Zumzet Workouts

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced...

Rated 0.00(0) — Zumzet Workouts

All you need is 2 dumbbell with medium weight. This app helps you work all your body.Exercises:-Bottom-Half Getup-Goblet Squat-Push Press to Windmill-Single-Arm Stepup and Press-Dumbbell Single-Arm Swing-Dumbbell Reverse Lunge-Dumbbell Alternating Incline

Rated 4.50(248) — Zumzet Workouts

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you...

Rated 0.00(0) — Zumzet Workouts

Basic exercises for your abs. Includes pictures and descriptions.This application counts the time for each exercise, tells you when to change the position, shows you the next position. Firm your deep ab muscles to shrink your waist, improve your posture.