Abi Apps

Rated 3.67(9) — Abi Apps

Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on...

Rated 3.30(283) — Abi Apps

Stretching Routine: Warm Up ExercisesA good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands...

Rated 4.06(16) — Abi Apps

If you want a nice, tight butt this tutorial is for you.Sculpt your butt with these exercises designed to work your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you're determined about shaping your booty...

Rated 4.54(220) — Abi Apps

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits

Rated 3.91(98) — Abi Apps

Yoga Stretches for Low Back Pain RelieveIn today’s nonstop world, millions of people suffer from chronic pain in the lower back, and if you're one of them, you know how frustrating it can be.The lower back isn’t an area you can quickly stretch or...

Rated 3.48(67) — Abi Apps

Stretching is vital in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.Stretching is a key part of your exercise...

Rated 4.22(539) — Abi Apps

When you're short on time, it's a great idea to focus on your legs, because that's where about 60 percent of your body's muscle is. This twelve minute workout is designed to maximize fat loss while toning and defining thighs muscles. Remember, "Great...

Rated 3.20(5) — Abi Apps

Total Abs WorkoutWant to rid yourself of belly flab and get bikini-ready abdominals once and for all? You don’t have to enroll in expensive gyms, you can flatten your abs at home with these simple and easy-to-do exercises. Try this total abs workout...

Rated 3.78(65) — Abi Apps

Vintage Style Belly DanceBelly dance is fun, sexy, seductive dance, an essential feature of the coolest shows of the world.This vintage style belly dance show is full of energy and strength, layered with fluid technique, musicality, artistic emotion...