Keep Fit | public health information and education

Rated 0.00(0) — Keep Fit | public health information and education

Dengue fever is a disease caused by a virus transmitted by infected mosquitoes. The disease is prevalent in the Caribbean, Central America, and South Central Asia. Symptoms of dengue include fever, severe headache, pain behind the eye (retro-orbital...

Rated 0.00(0) — Keep Fit | public health information and education

Pregnancy brings with it the joy of bringing a life to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, most new moms start to look for ways to drop the pounds that they gained during pregnancy. Most moms...

Rated 0.00(0) — Keep Fit | public health information and education

High blood pressure and pregnancy isn’t necessarily a dangerous combination. But having hypertension during pregnancy requires special care, irrespective of whether you are diagnosed with this problem before or after conception. High blood pressure...

Rated 0.00(0) — Keep Fit | public health information and education

Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment. Measles is a highly contagious viral disease caused by the paramyxovirus. This infectious disease is most common among small...

Rated 0.00(0) — Keep Fit | public health information and education

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for...

Rated 0.00(0) — Keep Fit | public health information and education

Stressed? We all deal with it yet we know how much better off we’d be both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive motivating factor at times such...

Rated 0.00(0) — Keep Fit | public health information and education

Having a steaming bowl of oatmeal is an excellent whole grain breakfast to promote better health. Oats are cereal grain loaded with fiber, protein, and nutrients like iron, magnesium, potassium, selenium, folate, and omega-3 fatty acids. Moreover, they...

Rated 0.00(0) — Keep Fit | public health information and education

Pregnancy is a golden phase of a woman’s life. But as soon as you announce your pregnancy to your near and dear ones, you will be bombarded with a plethora of advice related to pregnancy dos and don’ts. In addition, books, magazines, TV programs...

Rated 0.00(0) — Keep Fit | public health information and education

If you’re planning to get pregnant or your home pregnancy test gave you a happy plus sign, the first thing you need to do is schedule an appointment with your doctor. Proper prenatal care (before birth) is important for your health as well as your...

Rated 0.00(0) — Keep Fit | public health information and education

You might think that the kidneys only filter waste from your body, but your kidneys also regulate your blood pressure, protect your bones, and keep minerals and fluids balanced in your body, among other things. Unfortunately, one in three Americans is...

Rated 5.00(1) — Keep Fit | public health information and education

Identifying and avoiding triggers One of the best ways of preventing migraines is recognising the things that trigger an attack and trying to avoid them. You may find you tend to have a migraine after eating certain foods or when you're stressed and...

Rated 0.00(0) — Keep Fit | public health information and education

High blood pressure, also known as hypertension, is a major risk factor for both heart attacks and strokes. A blood pressure reading of 140/90 mm Hg or above is considered high blood pressure. In most cases, it does not cause any noticeable symptoms...

Rated 0.00(0) — Keep Fit | public health information and education

What are some foods that reduce the risk of lung cancer? But wait, is it worth taking the time to check out these foods if you don’t smoke? After all, isn’t lung cancer a smoker’s disease? Hardly.Additional tags: lung cancer symptoms, symptoms...

Rated 0.00(0) — Keep Fit | public health information and education

Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered...

Rated 0.00(0) — Keep Fit | public health information and education

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress lack of sleep and exposure to toxins can worsen flu symptoms. Luckily there are flu natural remedies that can help.What Is the Flu?The..

Rated 0.00(0) — Keep Fit | public health information and education

We know that diabetes is a major problem in the U.S., and prediabetes is not less of an issue — but it’s also a wakeup call that can jolt someone into action. Prediabetes symptoms may go unnoticed, but the first sign is that you no longer have normal...

Rated 0.00(0) — Keep Fit | public health information and education

Oil pulling, also known as kavala or gundusha, is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily...

Rated 0.00(0) — Keep Fit | public health information and education

Pregnancy is not just an expanding waistline. Hormonal changes during pregnancy bring a lot of changes in the body that pop up from time to time. About half of all pregnant women experience nausea and sometimes vomiting –commonly called morning sickness..

Rated 0.00(0) — Keep Fit | public health information and education

Brain cancer is an attack of small tumors on the brain or close to it. There are many types of brain tumors that may be benign or malignant, and it is important to note that pediatric brain cancer is very different from brain cancer in adults. In most...

Rated 0.00(0) — Keep Fit | public health information and education

Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent